This is the free resources page for working moms at Mamá Remoto — everything here is free, no catch, no upsell to get to the actual thing. These are the tools I built because I needed them and couldn’t find anything honest enough to help when I was in the thick of it. I’ll keep adding free resources for working moms as I make them. Bookmark this page and come back.
I’ll keep adding resources here as I make them. Bookmark this page and come back.
Table of Contents
How to Use These Free Resources for Working Moms
This is a growing library of free tools for working moms — especially those navigating remote work, life abroad, or the particular chaos of having small kids and real responsibilities at the same time.
Each resource works independently. Start with whichever one solves your most urgent problem right now:
- Feeling overwhelmed before the week starts → Sunday Reset Checklist
- Struggling with baby sleep while working from home → Baby Sleep Tracker
- More tools coming soon
📋 Free Resource #1 — Sunday Reset Checklist
What the Sunday Reset Actually Does
Most productivity advice assumes you have time to plan. The Sunday Reset works the other way — it assumes you have 10 minutes, a scattered brain, and a week that will not go as expected.
It does one thing: gets everything out of your head and helps you decide, in advance, what actually matters this week. Not everything on your list. Just the three things that cannot fall through the cracks. The rest waits.
That’s the whole system. It’s not about doing more. It’s about carrying less.
- You feel behind before Monday even starts
- You carry too much in your head all week
- You want structure but hate rigid schedules
- You need a reset that takes minutes, not hours
Get the Free Sunday Reset Checklist
Enter your email below and get the checklist instantly. No spam. Just the reset.
🌙 Free Resource #2 — Baby Sleep Tracker
Why Tracking Makes the Difference
When you’re sleep deprived, every night feels like a disaster. You lose perspective. You forget that Tuesday was actually better than the Tuesday before — because you were too exhausted to notice.
The tracker gives you that perspective back. You log each night — what you tried, how long it took, how many wake-ups. Over 21 days, the pattern becomes visible. Progress that felt invisible starts to show up in the data. And that makes it easier to keep going.
- 21-day gentle sleep method with daily instructions
- Nightly log — wake-ups, duration, and notes
- Progress visualization by day
- Wake windows and activities by month
- Day and night mode
Get Free Access to the Baby Sleep Tracker
Enter your email below and get instant access — no app store, no download, works on any device.
⏳ Coming Soon
More free tools are in the works. Here’s what’s coming:
- Crisis Mode Card — pre-decide your minimum viable week before things fall apart
- Meal Planning Template — the weekly food system built for exhausted moms
- Household Audit Checklist — make the invisible work visible and start redistributing it
Want to be the first to know when new resources drop? You’re already on the list if you downloaded anything above. If not — grab the Sunday Reset Checklist and you’ll hear about every new free tool as it launches.
Free Resources for Working Moms — Plus the Full Paid System
The free tools above are starting points. The Anti-Chaos System goes further — a personalized weekly structure built around your actual routine, your kids’ schedules, your work blocks, and your real capacity on a hard week.
Not a template. A system you build once and reuse every week, with a crisis-mode plan for the weeks that fall apart.
- Guided questionnaire to map your real week
- Personalized weekly structure Step-by-step implementation guide
- Editable Canva template
- ChatGPT prompt to rebuild it anytime
- Crisis-mode plan for the hard weeks
Start small with the free checklist. Come back for the full system when you’re ready to stop guessing.